Reset

Features Reset

Reset is a new way of looking at diet and exercise.Generally, we all know how to be healthy.
The principles behind good health are almost universally understood.If you ask anyone their top tips to get healthier, increase energy, lose weight, feel better postnatally, or even play sport at a higher level, their answers would usually be among the following ten:Reduce alcohol consumptionIncrease exerciseImprove dietDrink more waterStretch moreReduce simple carbohydratesEat breakfastDo not eat too close to sleepingEat little and oftenIncrease good quality sleepIt is actually making these changes that is the more difficult business.Reset can help you to do this; with over 10 years of programme experience, Reset takes just 12 days to reset your body.
It is achievable and extremely effective in the short term and proves enormously effective in the long term as we pull the positives, and do not focus on relapse.This means over 3 month, 6 months, 9 months and 12 months we can make dramatic long term positive changes to our health.
We aim to Reset every season, every 12 weeks but you can Reset whenever your body and mind need to.You have 12 days.
Enjoy.------------This app contains a 12 day program for improving fitness and diet.
For each of 12 days it there are:Exercise descriptions (text and video) - cardio, high-intensity interval training, yogaRecipes - breakfast and dinnerAdditional features:Weekly shopping listFood and exercise diary, to keep track of progress.Motivational questionnaire (why are you doing this?)Self-completion contract, to consolidate and commit to the programmeBackground information and theoryMost of the content requires an in-app purchase, but some sample content (two recipes, one set of exercises, some theory) is available for free.